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During your first consultation, our nutrition counselor will learn about your current eating habits, health goals, food preferences, and lifestyle. We'll assess your dietary patterns and discuss how we can create a personalized nutrition plan that fits your unique needs. This session typically lasts 60-90 minutes and forms the foundation for your ongoing nutrition support.

Yes, we offer flexible consultation options to accommodate your schedule. You can choose between in-person visits at our Bratislava location or online video consultations. Both formats provide the same level of professional nutrition counseling and personalized support. Simply let us know your preference when scheduling.

We believe in creating sustainable, realistic nutrition plans based on your individual needs, preferences, and lifestyle. Our approach respects your food choices and cultural background while incorporating evidence-based nutrition principles. We focus on building positive eating habits rather than restrictive dieting, ensuring that your nutrition plan is something you can maintain long-term.

The frequency of follow-up sessions depends on your goals and progress. Some clients benefit from weekly check-ins when starting a new nutrition plan, while others prefer bi-weekly or monthly sessions once they've established their routine. We'll work with you to create a schedule that supports your wellness journey and fits your budget and availability.

Absolutely. Our counselors have experience working with clients following vegetarian, vegan, gluten-free, and other specialized diets. We also support clients with food allergies, intolerances, and those managing various nutritional challenges. When contacting us, please mention any dietary restrictions so we can match you with the most appropriate counselor for your needs.